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What I treat

Conditions, not calories.

Everything here is managed with Indian home food and your own routine. In clinic in Hyderabad, or online anywhere.

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PCOS & PCOD

Insulin resistance, irregular cycles, acne, facial hair and the weight gain that comes with them.

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Thyroid

Hypothyroidism, Hashimoto's and the stubborn weight, fatigue and hair fall that follow.

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Diabetes & pre-diabetes

Blood sugar control, HbA1c reduction and reversing pre-diabetes while it's still reversible.

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Gut health, IBS & IBD

Daily bloating, acidity, food intolerance, Crohn's and ulcerative colitis, with Monash training behind it.

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Fatty liver

Grade 1 and 2 NAFLD, which is genuinely reversible with the right changes and no medication.

Weight management

Sustainable fat loss or healthy weight gain, without cutting out entire food groups.

Fertility & pregnancy

Preconception nutrition, gestational diabetes, pregnancy and lactation support.

Child & teen nutrition

Fussy eating, growth concerns, teen PCOS and habits that hold into adulthood.

Heart, cholesterol & BP

Hypertension, lipid profile and cardiac risk managed through diet.

Kidney health (CKD)

Renal-appropriate nutrition planning alongside your nephrologist.

Corporate wellness

Seminars, health camps and nutrition workshops for teams and schools.

Workshops & camps

Group programmes and community health sessions.

Megha explaining a nutrition plan to a group
Group session, Hyderabad

The process

Same approach, whichever it is.

01

Reports first

We read your blood work and scans together before anything else happens.

02

Your real routine

Work hours, who cooks, what's in the tiffin, how often you eat out.

03

A plan from your own kitchen

Portions, timing and pairing change. Your grocery list mostly doesn't.

04

Adjusted as you go

Tracked on energy, digestion, cycles and labs, not the scale alone.

Not sure which one you are?

That's normal, and it's a good reason to book. Bring your reports and we'll work it out together.

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